“Hey Doc, I was wondering if chasing cats would reduce my stress levels…”
Long-term stress of any kind, including CSS, can lead to serious health problems, such as:
Depression and anxiety
Women are more likely than men to develop symptoms of anxiety and depression. These feelings also increase the risk of other health problems, such as heart diseases and stroke.
Weak immune system
Stressed caregivers may have weaker immune systems than non-caregivers. A weak immune system can make vaccines, such as flu shots, less effective, and recoveries from any kind of surgery may take longer.
Increased risk of chronic diseases
High levels of stress, especially when combined with depression, can increase the risk of health problems such as heart disease, cancer, diabetes, or arthritis.
Obesity
Stress causes weight gain which may lead to obesity; obesity increases the risk of other health problems, such as heart disease, stroke, and diabetes.
Problems with short-term memory or attention
Caregivers of people with Alzheimer’s are at higher risk of having problems with short-term memory and concentration.
Coping with Caregiver’s Stress:63% complete